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Your Source for performance Physical Therapy Insights & awesome Wellness Wisdom

Enjoy reading awesome blogs written by our rockstar team & listen to The Jersey Strong Podcast. At Sisu Physical Therapy we are dedicated to empowering individuals on their journey to optimal health and peak performance. We provide personalized and comprehensive care to empower our clients to overcome physical challenges, enhance performance, and cultivate enduring strength.

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HOW PHYSICAL THERAPY CAN HELP RELIEVE LOW BACK PAIN IN SOUTH JERSEY

HOW PHYSICAL THERAPY CAN HELP RELIEVE LOW BACK PAIN IN SOUTH JERSEY

February 3, 2023

Lower back pain can be caused by a variety of factors and can cause a great deal of discomfort and pain. Physical therapy is one way to help alleviate the symptoms!

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RED ALERT FOR RED-S!

RED ALERT FOR RED-S!

April 28, 2022

Relative Energy Deficiency in sport has become more popular with an increase of focus on the female athlete.

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Knee Pain With Running

Knee Pain With Running

March 16, 2022

As we get back into nicer weather we are getting back to hitting the pavement. That’s great! But of course, what have you been doing all winter?

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Tips and Tricks For a Better Run

Tips and Tricks For a Better Run

May 6, 2021

The weather is getting warmer and it’s time to dust off and lace up those running shoes. Before you hit the pavement, here are a few tips and trick to have a safer and more enjoyable run!

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YOU ARE NOT YOUR MRI

YOU ARE NOT YOUR MRI

February 7, 2021

Probably the most frequent question I get asked: Should I get an MRI?

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ACL INJURY

ACL INJURY

May 19, 2021

Preventing and rehabilitating ACL injuries, particularly in female athletes, requires proactive measures, delayed post-op running, and ongoing attention to minimize long-term complications.

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EP 9. “TALK DERBY TO ME.”

EP 9. “TALK DERBY TO ME.”

August 24, 2022

If you haven’t gotten a chance to listen to our last episode, check it out! It’s a great conversation with an excellent human being, Justin DiMatteo (President of PennJersey Roller Derby).

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EP 8. “TRANS TALK”

EP 8. “TRANS TALK”

June 22, 2022

Pride Month is going strong with our latest episode of The Jersey Strong Podcast. Dani was gracious enough to share her story as coming out as gay in high school and then her transition from male to female. Thank you Dani for sharing your story!

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EP. 7 “CHEMO AND COMEDY” WITH ANGELA MELCHIORRE

EP. 7 “CHEMO AND COMEDY” WITH ANGELA MELCHIORRE

May 28, 2022

The Jersey Strong Podcast is BACK with Episode 7. On this episode we chat with Angela Melchiorre (a friend and fellow Crossfit athlete) about being diagnosed with Stage 4 Lung cancer, her journey to that point and where she is now. Thank you And for sharing your story!

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EP 5. "WHAT’S CRACK-A-LACKIN’?”

EP 5. "WHAT’S CRACK-A-LACKIN’?”

November 6, 2021

Episode 5 of THE JERSEY STRONG Podcast launched this week. Highlighting the background of the @crackdaddychiro himself, Dr. Brian Pauling. Check it out!

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Jersey Strong Podcast has TWO new episodes!

Jersey Strong Podcast has TWO new episodes!

August 5, 2021

The latest buzz from the Jersey Strong Podcast: TWO brand-new episodes are now up and running, ready for your listening pleasure!

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EP 4. “JUST. SHOW. UP.”

EP 4. “JUST. SHOW. UP.”

October 12, 2021

Episode 4 of THE JERSEY STRONG Podcast launched last week. Zach Adams from Inspire FAE was the guest and he had a lot of good info for the endurance athletes. Check it out!

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Dr. Kelliann Gallagher, PT, CF-L1 | Doctor of Physical Therapy, Founder
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